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BEGINNERS FORUM

At the beginning of your journey, several questions might come up. Share your experience and find answers here.

BEGINNERS FORUM

FITNESS 101: BEGINNERS TIPS

If you're new to fitness, the prospect of starting a workout routine can be intimidating. But don't worry - with a little bit of guidance and dedication, anyone can get started on the path to better health and fitness. Here are some tips to help you get started: Start Slow: One of the most common m

Mar 15, 2023

WHICH TYPE OF WORKOUT SHOULD I GO FOR - AND WHY?

Choosing the right type of workout can be a daunting task, especially if you're new to fitness. There are so many options available, from high-intensity interval training (HIIT) to yoga to weightlifting. So, which type of workout should you go for? The answer is: it depends on your goals and prefere

Mar 15, 2023

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